Entries by pinguisweb

Mindfulness and Meditation for Stress Relief

Mindfulness and Meditation for Stress Relief Meditation 365 Stress is one of the most common reasons why people are drawn Mindfulness and Meditation. Stress can be quite an uncomfortable experience for all involved and likened to a Virus, tends to be Contagious! I use the example of a child and how a child learns and […]

Mindfulness for Anxiety

Mindfulness for Anxiety  & Meditation for Anxiety     How to treat Anxiety through practising Mindfulness & Meditation Anxiety along with Stress is another of the most prevailing “negative” recurring experiences of people who find themselves drawn to Mindfulness & Meditation. Like Stress, it is literally a useless energy which reside within the body and […]